
Ok, I need to lose weight. Me deciding to lose weight is really a decision I've made out of necessity, kind of. I have been lucky enough to carry weight well and that has been a crutch i've leaned on in the past, but I must get over it. If I do gain weight (and I have) then it goes straight to a certain area of my body that men love (hips and ass), that also psychs out my mind that if I do get a little thicker, it's okay.
But, it's not okay. Things aren't fitting like they used to. I've lost a lot of weight at one point of my life (40 pounds) and I kept it off for about 3 years, but it's slowly coming back and I don't want it to. Recently i've been starting and stopping my commitment to drop tow, but, i really must stay on track. Of course, it's a simple plan, eat less, excercise more and the energy and kinetics will burn the difference off. Simple. But, it's so hard!!
I envy people that don't have to deal with "food problems" and it sucks being one of those people that love food and food can't return the favor. My mother is smaller than me, but eats more than me and eats awful food, it's not fair... So, tomorrow (or today, since it's now 12:03), I am starting again and I'm promising myself to stay on the wagon this time. I think posting this will make me feel as if I'm signing in blood because I've told people and I don't want to be a liar. lol. So... here's my plan:
Food and Diet:
- Eat a reduced amount of carbs and when i do eat carbs, I will eat them in the morning and they will be complex carbs (whole grains).
- Eat more protein. Protein is what stops you from being hungry (that reminds me, I gotta start eating only when I'm hungry) so the more meat I eat, the more protein I get, the more muscle I'll create. Bon!
- I already eat vegetables, so I'm going to eat a green every meal. Less fruits, but fruits are good too.
- I'm a natural girl, so I'm going to try to refrain from refined sugars and corn syrups. They're not natural and they also make you retain water (that reminds me again, Drink more water)
Excercise:
I currently play tennis on Mon and Weds. for atleast 2 hours. But tennis is an-aerobic, which means its a stopping and starting motion. In order to burn fat, you have to continuously move. Tennis is fun and better than walking but it's not gonna really help get rid of my muffin top. I am getting some pretty firm biceps.
So, when i'm not in tennis, I will devote 30 minutes a day (at first) to the treadmill and elliptical, switch it up some. Not for nothing, but the treadmill is one the most convenient, most boring inventions ever. It's not strenuous, unless you make it, but it's still just soooooo boring. I loathe and avoid it, not because it's hard but because it's just so damn boring.
I'm tired of the bullshit too, I'm not doing this for "health." I'm completely healthy. I have no health conditions (I've had a thyroid disorder but it went away). I'm doing this to get rid of my side roll and so that I don't wake up one day and look like Mo'nique. (she's cute, I'm not hating but she's waaaayyy bigger than me and I do not wanna get to that point.)
So please, say a prayer for me and save from what ever fat ass free lunch my job may take me on. lol
yawn..... goodnight.
Labels: improvement, self image